:Explore the many facets of breath and subtle energy, and make use of it to cultivate greater
happiness and health. Connect with the heart of yoga in this series of workshops on Pranayama.
:Enlivening The Breathing Muscles: Diaphragm
Awaken the primary breathing muscles of the body: the diaphragms of the pelvis, chest, and neck and discover fluidity and power.
:Our Fundamental Breath: Breath through Blood and Cells
Experience the deepest of breaths by going beyond mechanical breath to its most fundamental
level; the cell.
:Waking up the Lungs
Enhance the ability of your lungs to facilitate the transfer of oxygen into the blood. Open up
underutilized sections of the lung.
:Breathing with the Whole Body
Release patterns of holding and tension and discover the pleasure of full body breathing; head
to tail, fingers to toes, skin to bone
・Breath and Asana
・Relaxation through the Breath
・Kumbaka - the art of breath suspension
・The Breath in Meditation
・Breaths relationship to movement
・Releasing tensions and breathing with the whole body
・Experientially learning about breaths anatomy
・Healing breath related conditions like asthma and allergies
・Learn to stabilize your emotions and release stress
・Enhance circulation and detoxification
・Reawaken natural effortless breathing
・Resetting the Breath; Finding the Zero Point
・Bringing Out Natural Breath (breath awareness)
・Improving Movement through Breath; Improving Breath Through Movement
・Equanimity through the Breath